Weigh In record (no journal entry) for 08 January 2016
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121.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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641 kcal
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Fat: 44.14g | Prot: 42.20g | Carbs: 18.31g.
Breakfast: Vers Geperst Sinaasappelsap, Gesneden Ham, Yakult Yakult. Lunch: Geitenkaas (Zacht). more...
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Gaining 3.5 kg a Week
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