Weigh In record (no journal entry) for 11 May 2024
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 14.95g | Prot: 40.74g | Carbs: 119.57g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Garri, Fluted Pumpkin Leaves Ugu, Coffee. Lunch: Wheat Melba Toast , Beer. Dinner: Beef Stew, Basmati Rice (Cooked). more...
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steady weight
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