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protein+++ mantapps sekaliiyyy dada ayam, tahu, telor ☆
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1561 kcal
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Fat: 30.84g | Prot: 104.46g | Carbs: 232.37g.
Lunch: Tahu, Telur, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Es Teh Tawar, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Gula, Pisang, Jus Strawberry. more...
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2492 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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hahahahanji's Weight History
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