Weigh In record (no journal entry) for 11 May 2024
|
65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 45.69g | Prot: 106.02g | Carbs: 148.80g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Grafschafter Sesam Vollkorn-Knäckebrot, Radieschen, Olivenöl, Avocado, Tofu Natur. Lunch: Gemüseeintopf, Olivenöl, Hähnchenbrustfilet, Beste Ernte Kichererbsen. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Zwiebeln, Balsamico, Hähnchenbrustfilet, Spitzpaprika, Koro Drogerie Bio Schwarze Bohnen, Milbona Hüttenkäse. Snacks/Other: Karotten, Äpfel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|