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elvinda105
Journal
08 Jan 16
elvinda105's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
72 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
338 kcal
Fat: 6.16g | Prot: 21.12g | Carbs: 52.87g.
Lunch:
Tomat Merah, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Tempe, Quaker Instant Oatmeal.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1924 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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elvinda105's Weight History
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