nurkhasanahn23's Journal, 11 May 24

coba buat seblak versi sehat ,no kerupuk ,no mie ,no minyak 😁

View Diet Calendar, 11 May 2024:
1253 kcal Fat: 52.80g | Prot: 92.02g | Carbs: 108.24g.   Breakfast: Kopi dengan Gula, Martabak. Lunch: Jamur Kuping, Sawi Hijau, Telur Rebus, Udang, Tahu. Dinner: Sate Padang. Snacks/Other: Tape Singkong. more...
1681 kcal Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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