Weigh In record (no journal entry) for 11 May 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3858 kcal
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Fat: 115.50g | Prot: 198.14g | Carbs: 366.23g.
Breakfast: Coop Naturaplan Dinkelflakes, Emmi Milch, Migros Dinkelpops, Nespresso Kapseln. Lunch: Oh! High Protein Pudding Choco, Coop Naturaplan Bio Bio Pagnol, Balsamico, Olivenöl, Gemischter Salat, Bell Beef Burger. Dinner: Hirz Cottage Cheese Paprika Chili, Kartoffeln, Schaschlik. Snacks/Other: Erdbeeren, Aperol Aperol Spritz, Vollkornbrot, M-Budget Rohschinken. more...
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Gaining 2.8 kg a Week
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