Weigh In record (no journal entry) for 04 May 2024
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.92g | Prot: 28.38g | Carbs: 44.85g.
Breakfast: Latte Coffee. Elevenses: Equal Sweetener, Gloria Jean's Coffees Macchiato. Lunch: Italian Dressing (made with Vinegar and Oil), Pork (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tom & Luke Dark Cacao Nib Snackaballs, Blueberries (Unsweetened, Frozen) , Amy's Kitchen Organic Lentil Vegetable Soup. more...
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Gaining 4.2 kg a Week
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