Weigh In record (no journal entry) for 11 May 2024
|
71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 73.62g | Prot: 102.15g | Carbs: 133.60g.
Breakfast: Apel, Fitbar Fitbar Choco Delight, Puro WPRO Milk Tea, Wortel Dimasak, Tahu Kukus, Kue Nastar. Lunch: Quaker Instant Oatmeal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Orak-Arik. Dinner: Tahu Bakso, Sate Ayam, Indomaret Kacang Koro Kulit, Pepaya, Caffino Premium Latte Chocomalt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|