busemelisss's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

69.3 kg Lost so far: 3.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

893 kcal

Fat: 34.20g | Prot: 43.00g | Carbs: 108.32g. Breakfast: Pınar Aç Bitir Hindi Salam, Kiraz Domates, Ekici Lokum Kıvamında Beyaz Peynir, Uno X2 Kat Lifli Tava Ekmeği. Dinner: Uno X2 Kat Lifli Tava Ekmeği, Tahin Pekmez, Ton Balığı Salatası. Snacks/Other: Kahve (Demlenmiş), Altınkılıç Laktozsuz Kefir (250ml). more...

1964 kcal

Exercise: Jo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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busemelisss's Journal, 05 May 24

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busemelisss's Weight History