Weigh In record (no journal entry) for 10 May 2024
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.90g | Prot: 72.90g | Carbs: 133.74g.
Breakfast: Arla Mellanmjölk 1,5%, Pauluns Ugnsrostad Supermusli, Risenta Müsli Mandel & Hasselnöt. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Spenat, Cherry Tomatoes, Valdo Vārīti Griķi , Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Walnuts, Apple, Orange. more...
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Losing 2.1 kg a Week
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Olesya Shmidt's Weight History
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