Weigh In record (no journal entry) for 10 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 53.04g | Prot: 35.23g | Carbs: 113.39g.
Breakfast: Asrın Tandırı Çavdar Lavaş Ekmeği, Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Magnum Beyaz, Sade Yoğurt, Beyaz Leblebi, Nohut Yemeği, Karpuz. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.2 kg a Week
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