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Down into the 130’s….you got this!
Back to where I belong
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.11g | Prot: 92.58g | Carbs: 107.58g.
Breakfast: Dannon Oikos Pro Vanilla, Expo Fresh Strawberries , Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Apples , America's Choice Natural Almonds, Protein Puck Peanut Butter, Almond, Cranberry. Dinner: Annie's Naturals Balsamic Vinaigrette, Baby Spinach, Crystal Fat Free Cottage Cheese, Jennie-O 99% Lean Ground Turkey, Miralax Mirafiber Gummies. Snacks/Other: Whisps Cheddar Cheese Crisps, Country Archer Rosemary Turkey Stick. more...
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1842 kcal
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Exercise:
Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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SassieGram's Weight History
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