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Iota2606
Journal
08 Jan 16
Iota2606's Journal, 08 Jan 16
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Weigh In record (no journal entry) for 08 January 2016
132 kg
Lost so far:
1.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
984 kcal
Fat: 45.80g | Prot: 46.50g | Carbs: 92.40g.
Breakfast:
Fleury Michon Poulet et Risotto aux Cèpes.
Lunch:
McDonald's P'tit Wrap Ranch, McDonald's Croque McDo.
more...
3941 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Iota2606's Weight History
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