Weigh In record (no journal entry) for 10 May 2024
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81 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 95.47g | Prot: 47.00g | Carbs: 146.64g.
Breakfast: Kurabiye, Peynirli Poğaça, Mantar, Kabak, Patlıcan, Haşlanmış Yumurta, Sütaş Ayran. Lunch: Lahmacun. Dinner: Yaprak Sarma. more...
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Losing 0.6 kg a Week
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metin dmn's Weight History
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