Weigh In record (no journal entry) for 10 April 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 54.28g | Prot: 59.97g | Carbs: 40.74g.
Breakfast: Mozzarella Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Egg, Tomatoes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Calavo Avocado. Lunch: Red Gold Diced Tomatoes, Lettuce, Taco Cabana Beef Taco Meat For Salad - Ground Beef, Sour Cream, Sweet Onions . Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|