Weigh In record (no journal entry) for 10 May 2024
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 19.33g | Prot: 42.71g | Carbs: 77.13g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Lahana Salatası, Somon. more...
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Gaining 0.9 kg a Week
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mkay02177's Weight History
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