Weigh In record (no journal entry) for 10 May 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 36.06g | Prot: 138.96g | Carbs: 146.33g.
Breakfast: Nourish Kefir Kefir Milk. Lunch: Lidl BBQ Chicken Kebabs, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Aldi BBQ Chicken Mini Fillets , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Sparkling Wine, Nestle Curiously Cinnamon Churros, Ham and Cheese Sandwich , Nocco BCAA, Coffee with Milk. more...
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1995 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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zita.zalyte's Weight History
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