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Nice drop, with a slight increase in water and muscle and verisicle at 16 again! Cautiously optimistic, but weighed in fairly late (10.30) today. So we'll see if it continues tomorrow...
I've noticed that the app works out a weekly loss 📉 or gain. But has it SO wrong as mine shows a weekly gain of 2.1kg 🤔 Definitely INCORRECT as my weight has dropped since logging. I'd loose my mind if I was putting on more than 2kgs a week 🤪 Anyone else notice this? App developers should be notified as it's not very encouraging to see 🙄
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 82.14g | Prot: 49.32g | Carbs: 128.67g.
Breakfast: Bakers Good Morning Bran Rusks, Chelsea Shortbread Choc Chip Biscuits, Almonds, Cappuccino. Lunch: Cappuccino, Tomatoes, Red Sweet Pepper, Butter (Salted) , Cheddar Cheese , Sour Dough Bread. Dinner: Lifestyle Food Chia Seeds, Pick n Pay Beef Droewors, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Gluten Free Ginger Cookies, Buttanutt Roasted Macadamia . more...
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2452 kcal
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Exercise:
Housework - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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