Weigh In record (no journal entry) for 09 May 2024
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.90g | Prot: 73.37g | Carbs: 167.09g.
Breakfast: Stekt Ägg, Tastino Burger Buns. Lunch: Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter). Dinner: Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås. Snacks/Other: Apelsiner, Mandlar, Banan, Kaffe med Mjölk. more...
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3057 kcal
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Exercise:
Elliptical - 1 hour and 46 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 2 hours, Resting - 4 hours, Google Fit - 5 hours and 47 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sewing - 8 hours. more...
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Losing 0.2 kg a Week
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Albert1254's Weight History
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