Weigh In record (no journal entry) for 10 May 2024
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80.6 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 43.73g | Prot: 175.52g | Carbs: 156.81g.
Breakfast: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, HEB Higher Harvest, Nondairy, Almond Milk, Unsweetened Vanilla, Great Value 100% Whole Grain Quick Oats. Lunch: Apples, Great Value Broccoli Florets, Real Good Foods General Tso’s. Snacks/Other: Titan Superfood Greens, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, HEB Higher Harvest, Nondairy, Almond Milk, Unsweetened Vanilla. more...
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Gaining 0.1 kg a Week
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espinosa_ramiro's Weight History
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