Weigh In record (no journal entry) for 07 January 2016
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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519 kcal
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Fat: 11.02g | Prot: 60.86g | Carbs: 43.58g.
Breakfast: Mandarijn, DieetPro Eiwitshake. Lunch: C1000 Basis Slamix, Hardgekookt Ei, Aldi Filet Americain, Harde Kaiserbroodjes. Dinner: DieetPro Eiwitshake. more...
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Losing 4.0 kg a Week
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