Weigh In record (no journal entry) for 10 May 2024
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102 kg
Lost so far: 8.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 49.93g | Prot: 69.22g | Carbs: 126.77g.
Breakfast: Frimesa Doce de Leite, Wickbold Pao 100% Nutrição , Piracanjuba Leite Semidesnatado , Café com Açúcar. Lunch: Filé de Frango Grelhado, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos, Tomates, Brócolis Cozido, MID Suco Mid, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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Losing 0.7 kg a Week
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djulliaigor's Weight History
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