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pmsubbotin
Journal
10 May 24
pmsubbotin's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
69.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
2135 kcal
Fat: 103.88g | Prot: 88.53g | Carbs: 216.72g.
Breakfast:
Ашан Бифштекс Говяжий, Щи с Курицей.
Dinner:
Сладкая Булочка, ПП Кондиционерская №1 Торт Три Шоколада.
Snacks/Other:
Пирожное.
more...
3511 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours and 40 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 18 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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pmsubbotin's Weight History
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