Weigh In record (no journal entry) for 07 January 2016
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175 kg
Lost so far: 15 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1565 kcal
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Fat: 67.23g | Prot: 92.21g | Carbs: 154.39g.
Breakfast: Яблоко, Мёд, Nordic Овсяные Хлопья. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Лосось на Пару, Коричневый Рис. Dinner: Фундук, Кефир 2,5%, Творог 5%. Snacks/Other: Фисташки, Мандарины. more...
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6826 kcal
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Exercise:
Cooking - 30 minutes, Working - 7 hours, Showering - 15 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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