Weigh In record (no journal entry) for 09 May 2024
|
88.5 kg
Lost so far: 18.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 33.85g | Prot: 55.42g | Carbs: 186.96g.
Breakfast: Seara Filé de Peito de Frango, Sopa de Legumes com Carne. Lunch: Suco de Couve com Limão. Dinner: Nestlé Iogurte Natural Integral, Pêra Williams, Manga Palmer, Mamão Formosa, Maçãs Gala. Snacks/Other: Bauducco Choco Biscuit. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|