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Yesterday was a trial of sorts. We had several tornado warnings until about 8 PM, and a torrential rain storm started about 2 PM and lasted until about daybreak. We have a circular chip & tar driveway in front of our home, and 1/2 of it was under about 2 - 3 feet of water. We had about 10 inches of rain yesterday. It absolutely poured during that time. It is a similar experience to about 15 - 18 inches we received in about 2011, but that was over a 3 day period. I've never seen it rain so hard for so long. It was like the south Georgia swamps got moved to our property in Tennessee. Thankfully, none of the water got into our home. Also, the accumulated water is beginning to recede.
On a brighter note, my wife is preparing crab cakes tonight for dinner. Based upon the recipe, I have a feeling this is just another really good treat for this continued birthday / anniversary celebration. However, I've working out steadily since Monday, and can see the weight beginning to recede also. I'll probably revise this entry and post a picture of our dinner. If you have ever lived in the mid-Atlantic area between Philadelphia and Richmond (Philly and Baltimore for me), then you know how good blue crab cakes are. They are one of my favorite meals.
Everyone continue to have a wonderful week, and hopefully none of you were involved in any of the tornadoes and deluge of rain. God is good !!
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1898 kcal
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Fat: 73.10g | Prot: 96.26g | Carbs: 218.65g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted) , Dole Broccoli Slaw, Roasted Potato, Crab Cake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3488 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 38 minutes. more...
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