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Sandra-42
Journal
07 Jan 16
Sandra-42's Journal, 07 Jan 16
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nuevo año, nuevo comienzo, con esfuerzo pero ahi vamos!!!
62 kg
Lost so far:
16 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
528 kcal
Fat: 15.79g | Prot: 23.25g | Carbs: 76.60g.
Breakfast:
Quaker Avena Tradicional.
Lunch:
Bagley Traviata.
Snacks/Other:
Semillas de Lino, Ser Yogur Firme.
more...
2682 kcal
Exercise:
Body Pump - 1 hour, Martial Arts - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Sandra-42's Weight History
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