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1638 kcal
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Fat: 29.72g | Prot: 96.00g | Carbs: 244.77g.
Breakfast: Soreen Malt Lunchbox Loaf. Lunch: Heinz Tomato Ketchup, Baked or Grilled Salmon, Penne, White Bread , Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: The Laughing Cow Extra Light Cheese Triangle, Red Kidney Beans (Canned) , Aldi Turkey Mince 7% Fat, Uncle Ben's Chilli Con Carne, Sainsbury's Potato Gnocchi. Snacks/Other: Coca-Cola Coca-Cola (Can), Fitbakes Lemon Drizzle Cakes , Coffee. more...
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Chonkmaster's Weight History
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