Dinelle97's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

57.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

961 kcal

Fat: 24.19g | Prot: 53.11g | Carbs: 122.41g. Breakfast: Jams and Preserves , Stork Country Spread Medium Fat, Scone, Coffee with Milk and Sugar, Nutritech Premium Whey Protein For Her. Lunch: Woolworths Minced Savoury Soya Rounds, White Rice. Dinner: Chickpea Curry, White Rice. Snacks/Other: Future Life High Protein Lite. more...

1665 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Spinning - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dinelle97's Journal, 09 May 24

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Dinelle97's Weight History