Weigh In record (no journal entry) for 09 May 2024
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.19g | Prot: 103.56g | Carbs: 80.88g.
Breakfast: Pan integral, Muslos de Pollo (Asados o Cocidos), Colun Leche Descremada sin Lactosa, Quilque Queso, Sopraval Pechuga de Pavo Acaramelada. Lunch: Champiñones, Surlat Crema de Leche sin Lactosa, Quilque Queso, Muslos de Pollo (Asados o Cocidos), Espinacas, Arroz Blanco Cocido. Dinner: Huevo, Palta, Sopraval Pechuga de Pavo Acaramelada, Pan integral. Snacks/Other: Cuisine & Co Iron Protein Chocolate, Huevo Duro. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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thamara_s's Weight History
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