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zegor.vs
Journal
09 May 24
zegor.vs's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
77.3 kg
Lost so far:
2.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1400 kcal
Fat: 76.89g | Prot: 65.40g | Carbs: 108.47g.
Breakfast:
Bionova Гранола Crunchy Ореховая, Кубанская Буренка Молоко 2,5%.
Lunch:
Банан, Тефтели, Редис, Капуста Белокочанная.
Dinner:
Салат Овощной с Маслом, Шашлык из Свинины.
Snacks/Other:
Овощное Рагу.
more...
2070 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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zegor.vs's Weight History
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