Weigh In record (no journal entry) for 09 May 2024
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73.2 kg
Lost so far: 25.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 19.37g | Prot: 79.39g | Carbs: 170.01g.
Breakfast: Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Naturale Barra de Cereais Castanhas com Chocolate, Laranja Pêra, Batata Doce Cozida, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida. more...
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Losing 2.8 kg a Week
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