Weigh In record (no journal entry) for 09 May 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 80.90g | Prot: 101.98g | Carbs: 184.47g.
Breakfast: Mischgemüse, Käse, Lidl Eiweißbrot, Butter, American Style Bacon, Spiegelei, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Gekochte Aubergine, REWE Bio Saure Sahne 10% Fett, Salzkartoffeln, Reis (Gekocht), Hackfleisch (95% mager / 5% Fett). Dinner: Reis (Gekocht), Aubergine, Salzkartoffeln, Ja! Wiener Würstchen. Snacks/Other: Erdnüsse, Granatapfel. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lscherle's Weight History
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