Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
09 May 24
pmsubbotin's Journal, 09 May 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
2124 kcal
Fat: 91.68g | Prot: 110.51g | Carbs: 218.18g.
Breakfast:
Ашан Бифштекс Говяжий.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Dinner:
Belucci Зефир в Глазури, Пятерочка Улитка Греческая с Курицей и Картофелем.
Snacks/Other:
Щи с Курицей, Картофель Отварной, Делси Филе Сельди Слабосоленое в Масле.
more...
2759 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History