Weigh In record (no journal entry) for 09 May 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 17.07g | Prot: 40.74g | Carbs: 191.11g.
Breakfast: Protein Meal Replacement Powder, Tesco Oat Milk. Lunch: Frozen Berries, Sainsbury's Banana, Krasnystaw Kefir, Tesco Kiwi . Dinner: Blueberries , Krasnystaw Kefir. Snacks/Other: Red Bull Energy Drink (Large Can), Nocco BCAA, Coffee with Milk. more...
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2097 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zita.zalyte's Weight History
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