laineborge's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

134.9 kg Lost so far: 3.1 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

755 kcal

Fat: 18.88g | Prot: 21.66g | Carbs: 153.82g. Breakfast: Pão Francês, Melitta Café sem Açúcar . Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Empadão de Frango. Snacks/Other: Café, Piraquê Biscoito de Maizena, Banana. more...

3721 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Gaining 0.2 kg a Week

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