Weigh In record (no journal entry) for 07 January 2016
|
77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1224 kcal
|
Fat: 40.63g | Prot: 48.27g | Carbs: 172.29g.
Breakfast: Dunkin' Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, No Name Vegetable Soup, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Dinner: Pecans. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|