Weigh In record (no journal entry) for 30 August 2011
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109.8 kg
Lost so far: 15.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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969 kcal
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Fat: 23.84g | Prot: 96.99g | Carbs: 109.31g.
Breakfast: banana medium, Ralston wheat bran flakes , 2% milk, sugar. Lunch: watermelon, muscle milk. Dinner: dijon mustARD, vinegar, olive oil , onion, tuna in water, watermelon. Snacks/Other: spinach. more...
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3955 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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