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Abaixo dos 100 quilos!
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99.5 kg
Lost so far: 2.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1568 kcal
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Fat: 25.23g | Prot: 145.04g | Carbs: 195.63g.
Breakfast: Sadia Tender, Ovo Frito sem Gordura, Centrum Polivitamínico, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Fazendinha Bananada, Purê de Batata, Filé de Frango Grelhado. Dinner: Nutrilatina Diet Shake Chocolate. Snacks/Other: Mamão Formosa, Banana Prata, Itambé Leite em Pó Desnatado, Nescafé Tradicional, Nutek 100% Whey Protein, Nutek 100% Whey Protein, Abacaxi. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Cisneiros00's Weight History
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