Weigh In record (no journal entry) for 09 May 2024
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 53.52g | Prot: 63.67g | Carbs: 93.25g.
Breakfast: Milch 1,5%, Leinsamen, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Wehle Collagen, Blaubeeren, Getrocknete Kürbiskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Gut Langenhof Mini Geflügelfrikadellen, Gut & Günstig Pfefferbeißer. Snacks/Other: Bon Gelati Premium Eis Stracciatella, Lindt Pralines Hell & Zart. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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