Weigh In record (no journal entry) for 07 January 2016
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1840 kcal
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Fat: 69.00g | Prot: 66.37g | Carbs: 238.71g.
Breakfast: Cafezinho, Quatá Ricota Fresca, Pullman Pão de Forma. Lunch: Danone Iogurte Corpus Light Morango. Dinner: Frango (Empanado e Frito), Hellmann's Maionese, Bauducco Biscoito Cream Cracker Light, Bauru, Habib's Esfiha de Carne. Snacks/Other: Nestlé Negresco, Kibon Sorvete de Flocos, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Camp Suco de Laranja, Qualitá Uva Passa Clara sem Semente. more...
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Losing 3.5 kg a Week
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LUIS FERNANDO GARNES's Weight History
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