Weigh In record (no journal entry) for 09 May 2024
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113.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.88g | Prot: 95.64g | Carbs: 160.66g.
Breakfast: Alpro Not Milk 1,8%, Almased Almased Pulver, Kaffee. Lunch: Cucina Balsamico Creme, Casa Morando Olivenöl Nativ Extra, Edeka Kichererbsen, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Rapsöl, Almased Almased Pulver, Wasser, Milch 1,5%. more...
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Losing 4.9 kg a Week
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cinderella apfelbaum's Weight History
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