Weigh In record (no journal entry) for 25 July 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 42.41g | Prot: 39.30g | Carbs: 251.41g.
Breakfast: 拿鐵咖啡（低脂奶）, 麵包. Lunch: 湯, 立頓 立頓即溶奶茶粉, 7-11 甲仙芋頭粥. Dinner: 香蕉, 農心 (NONG SHIM) 泡菜味拉麵. Snacks/Other: 萬歲牌 薄鹽堅果. more...
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