Weigh In record (no journal entry) for 07 January 2016
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1549 kcal
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Fat: 34.61g | Prot: 78.59g | Carbs: 232.82g.
Breakfast: Regain Bio Toasts de Riz Soufflés aux Céréales, Auchan Briochettes Rondes, Quaker Flocons d'avoine (40g), Cacao en Poudre (Non Sucré). Lunch: CREME VANILLE, NOUILLES OEUFS POULET LEGUMES. Dinner: Lidl Filets de Maquereau Sauce Tomate et Basilic, Mandarine, Leader Price Pain de Mie sans Croute, SOUPE POIREAU CAROTTE TOPINAMBOUR. Snacks/Other: Brioche, Daim Daim (Nouvel Emballage), FLAN PATISSIER SANS PATE. more...
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Losing 1.6 kg a Week
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