Weigh In record (no journal entry) for 09 May 2024
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51.1 kg
Lost so far: 27.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 27.26g | Prot: 117.90g | Carbs: 201.01g.
Breakfast: Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Milbona Skyr Pur, Sondey Reiswaffeln mit Meersalz, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Aldi Reiswaffeln mit Meersalz, Senf, Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. Snacks/Other: Herrenhäuser Premium Pilsener, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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