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AM weight, pajamas, no shoes, bathroom scale
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 86.53g | Prot: 132.39g | Carbs: 312.29g.
Breakfast: Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, Trader Joe's Organic Crunchy Peanut Butter, Dannon Light & Fit Greek Yogurt - Tiramisu, Great Value Whole Milk, Stop & Shop Baby Carrots, Bananas . Lunch: Chili Con Carne with Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), on The Border Sour Cream Sauce, Great Value Sun-Dried Raisins. Dinner: Great Value Sun-Dried Raisins, Atkins Meal Chocolate Peanut Butter Bar, Nabisco Premium Saltine Crackers Original. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Brownberry Whole Grains 12 Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Salad Mate Spicy Mayo, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sharp Cheddar Cheese, Libby's 100% Pure Pumpkin. more...
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Losing 4.8 kg a Week
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