Weigh In record (no journal entry) for 07 January 2016
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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641 kcal
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Fat: 27.57g | Prot: 28.48g | Carbs: 71.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Mie Ayam. more...
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Losing 1.4 kg a Week
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elvinda105's Weight History
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