LadidA84's Journal, 07 Jan 16

Weigh In record (no journal entry) for 07 January 2016

96.7 kg Lost so far: 9.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

475 kcal

Fat: 14.10g | Prot: 21.70g | Carbs: 61.30g. Breakfast: Klosterfrau Heißer Holunder. Lunch: Frosta Tagliatelle Wildlachs. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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LadidA84's Weight History