Weigh In record (no journal entry) for 08 May 2024
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138.3 kg
Lost so far: 27.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.63g | Prot: 71.13g | Carbs: 188.33g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Green Giant Hass Avocado. Lunch: Great Value Blue Cheese Dressing & Dip, Sunset Mini Cucumbers, Grape Tomatoes, Goya Chick Peas, Great Value Romaine Lettuce. Dinner: Cooked Artichoke (from Fresh), Great Value Extra Small Cooked Shrimp, Prego Lower Sodium Traditional Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Other: Pineapple. more...
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Gaining 0.7 kg a Week
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JamesOHarris's Weight History
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